Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Life can feel like a whirlwind, with endless deadlines and responsibilities pulling you in every direction. If you're craving a way to unwind and escape the chaos, a soothing cup of tea could be ...

Neuroscientist Andrew Huberman reveals that the physiological sigh, a simple double inhale followed by a long exhale, is the ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

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Finding new ways to manage stress seems to be high on many people’s to-do list. And while yoga, meditation, and mindfulness are all smart activities to center yourself and reduce your anxiety, making ...

Summer is over, and for many of us, that means back to reality. Whether you’re getting your kids ready to go back to school or dealing with travel anxiety thanks to end-of-season vacations, finding ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Mental health and the workplace may be more linked than previously believed. In fact, a ...

Tetris Effect combines beloved mechanics with meditative gameplay & soothing soundtrack. Flower lets players focus on gentle visuals and serene gameplay without traditional stressors. Spiritfarer ...

In the wake of several recent airplane crashes and near-incidents involving commercial flights over the past few months, your fear of flying may understandably be spiking. Here are some ways to help ...

You've watched the debates. You've followed TV news. You've scanned social media. This election might feel so stressful, completely overwhelming, as if our country is teetering on the edge of an abyss ...