Many people take B-complex supplements for energy—but are you taking them at the right time? Yup, when you take a supplement can play a significant role in how it impacts your body and health. We ...

Do you take your daily vitamin supplements before breakfast or with it? If you haven't considered the timing, it might be time to start, as this can greatly influence how they are metabolized in the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Vitamin C and B-complex supplements are both common, so you might wonder whether it’s safe to take them together. The short answer: Yes, it’s generally safe to take vitamin C and B-complex supplements ...

If you're dealing with low energy levels despite a balanced diet, regular exercise and quality sleep, you may be missing some key nutrients. Recent studies show that about 35% of Americans have a ...

Taking care of your health requires a comprehensive approach, focusing on regular movement, eating well, and much more. But research has found that there’s a cluster of vitamins, specifically B ...

From electrolytes to counter dehydration and milk thistle to support the liver, here's what to take pre- and post-party to ...

How timing and lifestyle factors impact the benefits of your B-complex supplement. Reviewed by Dietitian Maria Laura Haddad-Garcia Many people take B-complex supplements for energy—but are you taking ...