Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Why all the excitement? The bar boasts impressive macros with 28 grams of protein, 150 calories, and zero ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Protein powder can help you gain muscle if you do strength training.Protein powder can help with weight loss by controlling appetite but avoid ...

As 2026 begins, many of us are aiming for more than just bigger muscles; we want strength that lasts and supports our daily lives. Combining high-quality protein with creatine is one of the most ...

When you’re trying to build muscle, you need to fuel your body with the right nutrients. Eating plenty of protein will give you the energy and strength to power through your weight-training sessions. ...

Looking for the best protein powder? Our guide highlights the top picks for weight loss, women, budget, and more, tested and ...

Even if you’re not (yet) a runner, it’s vital that you include enough protein in your diet. A non-negotiable nutrient, protein is what your body needs for maintenance, growth and repair – and if you ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Protein shakes are the elixir of choice for many of the world’s legions of lycra-clad gym bunnies and flexing tin-shifters: After all, a body needs protein for the repair and recovery of muscles and ...