Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Lisa Lyon, a pioneer in professional women’s bodybuilding and Playboy model, has died. She was 70. A friend of Lyon reportedly told TMZ that Lyon died Friday at her home in the San Fernando Valley ...

TOKYO (Reuters) -A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo neighbourhood, chiselled frames on full display as they crushed ...