Liquid vs Lean Protein: Which Is Better for Muscle Growth?

Nutritionists weigh in on the real benefits of the protein beverage boom.

6 Best Costco Foods for More Protein in the New Year

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.
Tasting Table on MSN

I tried Tim Hortons' protein lattes: Here's what worked and what didn't

Tim Hortons new protein lattes are a great option for those days when you want to start your morning with a hit of protein or ...

Should You Have Protein Before Or After A Workout For Muscle Growth? What The Science Says

The answer may surprise you.

13 Foods That Are Better for You Than a Protein Shake, According to Dietitians

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...
Everyday Health

We Put More Than 50 Protein Shakes to the Test — Here Are the 12 Worth Buying, According to Dietitians

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...
Tasting Table on MSN

14 High-Protein Aldi Products Worth Grabbing

If you're trying to add protein to your daily meals and snacks and also trying to save a few dollars, then head to Aldi for a ...
Health

11 Snacks That Provide More Sustained Energy Than an Energy Drink

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...