Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

Squats are an effective exercise for lower back strengthening, toning of thighs, hips and legs. However, beginners often face difficulty in achieving proper squat postures or positions. To make your ...

Question: I know squats are great for my legs and derriere, but I feel a little wobbly when I do them. What can I do to improve my balance and avoid injuries? Answer: You’re right--squats are very ...

Challenging exercise and sitting down don’t typically go hand in hand. Yet that combo is precisely how Rumer Willis is achieving serious gains in the gym. In an Instagram video that the ...

Stand in front of a box (or bench) with your feet shoulder-width apart holding a barbell across your upper back with an overhand grip. Taking care to not arch your back, push your hips back and bend ...

Exercises like deadlifts, squats, and bench presses can cause pain or injury risk if done incorrectly. To lift weights safely, prioritize good form, check your mobility, and protect your joints. It's ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

In contrast to your typical, “I learned this in PE class,” air squat, the box squat places a bench or box behind your butt to sit on at the bottom of the movement. This allows you to push your hips ...