Concerned about dementia risk? It may be time to shake up your exercise routine.

A groundbreaking study identifies the critical age bracket where physical activity slashes dementia risk by 40%, proving your ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according to two recent studies from the University of Eastern Finland ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

Children get annual checkups with a pediatrician to determine if they are thriving. This is done by assessing if their height and weight are progressing at expected rates. But how do we measure ...