Being broken isn’t the end. It’s the beginning. There comes a point where everything feels like it’s falling apart. Plans ...

Motivation is often seen as the spark that gets men moving, but in reality, routine is the fuel that keeps the fire burning. When a routine breaks down, whether from travel, holidays, or unexpected ...

Gamification continues to be a strategy that is used in a variety of areas to motivate people toward a behavior. One of the powerful tools in this arsenal is keeping track of streaks of behavior. For ...

You don't lose motivation because you're lazy, weak, or broken. You lose motivation because your mind is trying to warn you. That feeling of being stuck, flat, or resistant isn't a character flaw.