Burpees. Call me crazy, but I love ’em. Not only do they elicit physiological responses similar to that of all-out cycling sprints (but in a shorter period of time), they’re also kinda fun to do. That ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. In this week’s fitness tip, instructors ...

There's no denying it's pretty dang empowering to stop, drop, and push your way through a few rounds of burpees. But this move isn't exactly easy, so it must be doing SOMETHING amazing for your body.

Burpees, the exercise everyone loves to hate, are hard enough in their natural state. But, with enough time and effort the challenging move can be mastered and maybe, just maybe, come to be loved.

We get it, burpees suck, and yet trainers still love to make you do them. But fear not, this three-move plan, from Level 2 CrossFit coach Mirko Spinello, will help you nail burpees like a pro. of the ...