If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

There's no shame in wanting a nice butt. It's a common fitness goal, unsurprisingly. But there's something you should know: The best butt-building exercises do more than just make your backside look ...

Strengthening your glute muscles is a worthy goal, and not just for aesthetic reasons. Weak glute muscles don't just result in a less-than-shapely butt; they can also lead to back pain and increased ...

I have some awesome news for anyone who enjoys butt exercises. A strong, toned butt is a solid indicator of longevity. Here's how: Glute strength comes in clutch for injury prevention, functional ...

The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

The butt kicks exercise is a great way to warm up all of the muscles in your lower body. Keep reading to learn how to do it correctly. Butt kicks stretch the front of your thighs (also known as your ...

Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say With the peach emoji at its all-time high, it’s no wonder we’re looking for new ways to get our booties into shape. The only ...

It’s no secret that sitting too long can lead to a number of health issues, from poor blood circulation and spine issues to weight gain and decreased mental health. One that seems to be drawing more ...

If you’re not comfortable heading to a gym to use the stair-climbing machine, one area of the body that you can focus on with no equipment whatsoever is your butt. Gluteal amnesia and “dead butt ...

Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want to sculpt a shapely rear end, or just get stronger for functional reasons like running ...