Discover serenity and balance with our "Yoga Flow for Hips, Inner Thighs, and Hamstrings to Calm the Mind." This short yet ...

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

Yoga is a natural way to calm the mind and reduce anxiety. Simple asanas like child’s pose, bridge pose, and pranayama ease ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Monday is the longest day of the year in the Northern Hemisphere and, for that reason, June 21 was selected as International Yoga Day, an annual event to practice yoga postures as a holistic approach ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

September is Healthy Aging Month and we meet a 73-year-old who's teaching free yoga classes in Kensington as a way of giving ...

The Strong & Calm Warrior Yoga class, taught by Brandi Hanson of Yoga with Brandi, is a free class that is open to all with no required experience with yoga at the USS KIDD Veterans Museum on the ...

OAKLAND, Calif. (KGO) -- "Inhale shoulders come in and up," said San Leandro resident Beth Zygielbaum to a room of people on yoga mats. This is a unique yoga class. It's being taught at an East Bay ...