🌧️ The sound of rain is a natural remedy for anxiety and helps promote deep relaxation. Let the calming rhythm of gentle raindrops wash away your stress and guide you into a peaceful state of ...

It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According ...

If you struggle to find the focus to accomplish whatever task is at hand, you may want to explore using audio as a way to help you concentrate. Now, we're not suggesting listening to catchy pop tunes, ...

Light sleepers understand how noises—the din of a city street, the hum of a radiator, or simply the sound of another human existing next to you—can get in the way of high-quality sleep. That’s where ...

Welcome to this rain-loving group filled with soothing and relaxing posts that work like a band-aid for our overstimulated ...

Ambient music, background noise and calming sound effects have soothed the anxious, isolated and sleep deprived this year. By Zoë Beery The soundtrack to Maya Montoya’s year was white noise.