“Technology and modern work culture have made people more inactive than ever. This comfort, however, comes at a high cost to our health.A sedentary lifestyle weakens muscles, slows metabolism, and ...

Stress, anxiety, and emotional tension may not just worsen existing hip pain — they could be key contributors.

Prolonged periods of sitting have slowed Sam’s slowed circulation, causing fluids to accumulate in the ankles and feet, ...

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

Be careful of these habits which are putting strain on your spine, increasing back pain or spine cord injury risks.

Sitting has a negative impact on human health, but a new study has shown that cocoa compounds called flavanols block harmful ...

Persistent lower back pain can have a profound impact on an individual’s quality of life by disrupting daily routines and ...

Back pain is one of the most common health issues around the world, affecting people of all ages. The trigger for it could be ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

As Delhi's AQI levels continue to worsen in Delhi and NCR, find out how you can protect yourself from the risks of rheumatoid arthritis.