A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...