It’s not just for beginners, either.

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

PITTSBURGH--(BUSINESS WIRE)--YogaSix South Hills, located in the Galleria of Mt. Lebanon, is partnering with the Alzheimer’s Association of Greater Pennsylvania as part of The Longest Day initiative ...

JANESVILLE — Mercyhealth is offering Chair Yoga for Mental Health, a free class on Tuesdays through Dec. 16, from 4-5 pm, at Mercyhealth Behavioral Health Clinic–Franklin, 115 S. Franklin St., ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...