As the world's premier culinary college, The Culinary Institute of America (CIA) is trying to help everyone understand why food matters and how to make smarter choices about the foods we eat. The CIA ...

Put your can of chickpeas to good use in this vegan blondie muffin recipe. They're loaded with protein and are absolutely delicious. If you haven’t noticed, chickpeas are kind of the It food of the ...

The Culinary Institute of America, one of the world’s leading cooking schools, has been working with the Harvard School of Public Health to give favorite foods a healthful makeover and to help people ...

Dr. Walter Willett is ready to proclaim the death of the low-fat diet. Americans, says the chairman of the Department of Nutrition at the Harvard School of Public Health, have wasted decades replacing ...

Hello foodie friends, and welcome to my Chickpea Flour Weekend! I enjoy cooking with this rich, gluten-free substance and wanted to challenge myself to use it for every meal over the course of one ...

These delicious snacks are low in saturated fat and sodium, making them good options to support heart health. Plus, they’re high in fiber with at least 3 grams per serving, which can help with healthy ...

Get the recipe for polenta muffins, that are good for your brain and gut. If you tend to experience morning brain fog on the reg, the trick to banishing it for good could be switching up your morning ...