How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing ...

There are many foods we consume that may seem healthy or harmless. They’re often seen as light and weight-friendly options that won’t affect inflammation or fat loss goals. However, one look at the ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

The vast community of microbes in the human gastrointestinal tract–the gut microbiome, has many close links to human health..

Some research links smoking to weight changes. However, it may not cause weight gain directly. Quitting smoking has shown links to minimal weight gain, for various reasons. Smoking is the most common ...