January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...

There are many foods we consume that may seem healthy or harmless. They’re often seen as light and weight-friendly options that won’t affect inflammation or fat loss goals. However, one look at the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing ...

Not all bloating is obvious, so how can you tell what's air and what's not? Plus, what may have caused your bloating and what ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

In today’s fast-moving lifestyle, poor daily routines and unhealthy eating habits are silently affecting overall health. Long ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi ...

Obesity is a global epidemic and a major cause of morbidity and mortality because it increases the risk for comorbidities, ...