For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

Taking the stairs is a form of NEAT, or non-exercise activity thermogenesis. (Getty Images) Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t ...

The power clean is one of the most impactful exercises you can include in your gym routine, as it targets several muscles throughout your body. But performing it may be more difficult than it seems, ...