Scientific evidence suggests that a healthy gut microbiome is linked to a reduced risk of various diseases, including gastrointestinal disorders, obesity, depression, and autoimmune conditions. This ...

From lactose intolerance to diet choices, there are plenty of reasons you may choose not to consume dairy products—especially if you’re concerned about your digestive health. While consuming probiotic ...

The quest of satisfying your throat with chilled, cold drinks during summers is neverending. But, drinking cold drinks or soft drinks is not a healthy option as it contains a humongous amount of sugar ...

You may have noticed containers kefir popping up in the dairy section of your local grocery store, or frozen into popsicles, or mixed into dips. It might be labeled as a “cultured drink,” or ...

Born out of meditation, a plant-based health food has established a cult following. As more people are becoming conscious of gut health, naturopaths Ravi and Rashmi Singh have developed a line of ...

Dairy-free player CoYo has become the latest to jump on the kefir craze in a bid to capitalise on demand for gut health and vegan options. Its organic coconut milk kefir drinks, set to launch into ...

From her very first stint in a family friend’s bakery, Sarah Prasser has worked her way through a variety of jobs tied to food and hospitality. She traveled and tasted, working her way from Milwaukee ...

Pancakes can pack a seriously nutritious punch if you’re using the right ingredients. This puffy vegan offering from Cocos Organic is made with gut-loving kefir for a dose of probiotic power. Normally ...

Making cheese is a labor of love (emphasize labor). This may be an incredibly obvious statement — but perhaps not so obvious for Americans used to buying their cheese (dairy or non-dairy) processed ...

When it comes to bacteria, most of us think of those disease causing organisms, but do you know that there are certain bacteria which are required for a healthy functioning of our body? These friendly ...