It's a little dilemma that comes up a lot in the kitchen: should you eat your vegetables raw to fill up on vitamins, or cook them to make them easier to digest? We hear a bit of everything on the ...

By Clare Tone, M.S., R.D. Food preparation techniques such as peeling, chopping and cooking make an impact on the nutritional value of fruits and vegetables. Follow these tips to preserve nutrients in ...

In a finding that defies conventional culinary wisdom, researchers in Italy report that cooking vegetables can preserve or even boost their nutritional value in comparison to their raw counterparts, ...

If you’ve ever bought fresh fruits and vegetables, only to find them spoiled after just a few days, then you know how frustrating it is to waste food and money, especially when you’re trying to eat ...

Does the way you prepare your vegetables make a difference to their nutritional content? Are some vegetables best eaten raw? Here’s dietitian, Tai Ibitoye’s advice… When looking at ways to improve our ...