1. Combine the bulgur wheat with the cup of water in a bowl and allow stand for one hour. After the hour mark, pour off any excess water. Using a fork, gently fluff the bulgur. 2. Place the fruit, ...

This Lebanese style Bulgur Pilaf recipe is full of fiber and infinitely customizable however your family likes it. Eat it on its own with a spoon, with pita bread and olive oil like a dip, or as a ...

If you are looking to liven up your usual dishes with adventurous ingredients, a well-stocked pantry can provide limitless inspiration. This recipe for a colorful Middle Eastern-style bulgur pilaf ...

Heat the oven to 350ºF. Trim the tops from the beets and reserve. Wash the beet roots and place in a shallow roasting pan wide enough to hold them snugly in a single layer. Pour ¼ inch of water into ...

This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads. This salad with flatbreads when served as three portions provides ...

Confession time here: For years I avoided cooking with whole grains. There was just such a tinge of sacrifice I associated with them. They seemed like food for penance, not pleasure. “Eat them, ...

I pack a lunch -- often leftovers from recipe testing -- most every day to eat at my desk at work. Lately I've been on a salad kick. But not just simple mixtures of greens and dressing. I've been ...

Bulgur wheat may not be the most common grain in the grocery store, but it’s about time we gave this whole grain a try. Bulgur starts with wheat berries, the raw, simplest form of wheat. These kernels ...

A salad that calls itself a substantial meal is not a floppy affair. Greens are certainly welcome, if not prolific, but a main-course salad is more than ruffled lettuce leaves. The key to a satisfying ...

For many of us, eating more whole grains requires learning about foods rarely seen in the traditional American diet. Bulgur, a Middle Eastern staple made from durum wheat, is a case in point. Bulgur ...

We’ve officially hit peak “what’s for dinner?” fatigue. The average Brit now spends just 31 minutes making their evening meal – which, let’s be honest, is roughly how long it takes to realise there’s ...