We all want to eat better, and most of us would love to have more meals with healthful and flavorful whole grains on our table. Yet, as a cookbook author specializing in them, whenever I ask during ...

Paul Kahan serves dishes like spicy pork rinds at his Chicago restaurant, The Publican, but he was game to create a healthy alternative. His idea: a focaccia made with spelt flour, which is high in ...

If you’re feeling ambitious and want to make a complete, well-rounded meal out of chicken wings, this recipe is the one for you. Salt and spice still show up in this dish, but the resulting plate is ...

To try Sam's recipe for sourdough bread made with spelt flour and flax seeds, click here. Imagine if Matisse limited himself to one color. His paintings wouldn't be quite so beautiful. It's the same ...

Thanksgiving recipes can feel a bit stale. Green bean casseroles, mashed potatoes, and turkey smothered in gravy don't feel ...

To prepare the spelt salad with vegetables, bring a large pot of water to a boil and salt it to taste (1), then add the spelt and boil it for the time indicated on the package (2) (about twenty ...

A spelt salad with fresh vegetables makes for a refreshing meal option. Cooked spelt can be mixed with cherry tomatoes, cucumbers, bell peppers, and arugula for a colorful dish. Add a dressing of ...

I love spelt in salads. I find it to be as satisfying as eating meat. Even after a long cooking in boiling water it remains chewy and dense, unlike farro with which it is often confused. Because of ...

Spelt and tuna salad is a fresh, balanced dish that is perfect for any occasion. Great as a light lunch, meal to take to work or quick dinner, it is an ideal choice for those who want to eat healthy ...

Cook's notes: Canned chipotle peppers in adobo are available in the international section of most supermarkets. This recipe can easily be cut in half. Do not add salt to the beans until they are ...

Muffin makers will quickly spot that my blueberry muffin is a muffin only in looks, and bears little resemblance to the traditional recipe in either method or ingredients. In some ways it is more like ...