Many people with social anxiety or problem shyness have self-defeating thoughts. Some examples include, “I look out of place,” or “I sound stupid,” or, “I don't fit in.” One simple tool you can use to ...

Kids have to learn how to handle feelings of anger and sadness. These coping skills will help them process and regulate any emotions life throws their way. Medically reviewed by Wayne Fleisig, ...

Have you been feeling stressed and anxious lately? Don’t get down on yourself about it, because it’s a natural response to difficult times. Let’s look at the components of stress to better understand ...