The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle mass, balance, and coordination naturally decline over time.

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable, but getting more fragile and weaker definitely ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...