We’re all busy, right? So having a strength workout you can turn to when you want to get results but don’t want to spend a minute or more resting between sets is handy. This workout from Heather ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

Instructions: For this workout, two moves are paired in a superset. For each move, perform as many reps as possible in 30 seconds. Then do the same for the next move. Once you've completed both moves ...

Miami pitcher Tom Koehler performs a superset with Skater Squats and Push-Up Saws, which increases his strength and balance when planting on his front leg during a pitch.

Reigning champion Samson Dauda walked through an intense superset back workout just three weeks before competing at the 2025 Mr. Olympia.