A Therapist Reveals Her Go-To Strategy for Creating a New Healthy Habit

Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...
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Build new habits faster by connecting them to habits you already have

Habits are an essential part of creating a healthy lifestyle. In this article, I’ll share a “hack” to help you build habits faster and more easily by tying new habits to habits you already have. You ...
AOL

Wellness Wednesday: Creating new habits

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green from Pure ...
Times Union

3 Things That'll Make You a Master of Forming -- and Keeping -- Great Habits

Change is the biggest constant in all our lives now. A years-long health crisis and runaway inflation are changing how millions of us live every day. People are moving to greener pastures all over the ...
The Beaumont Enterprise

3 Ways to Create Successful Habits

“I should be able to speak and have others want to listen.” How much time do you spend “should”-ing your way through life? It’s easy to internalize goals and dreams, but following through is often ...
Kaleido Scope

Brain hack: Neuroscience tips to make New Year’s resolutions stick

Sofia Beas, Ph.D., assistant professor in the University of Alabama at Birmingham Department of Neurobiology, explains the neuroscience behind creating new habits and brain hacks to stick to New ...