Maggie Sterling, a teacher and podcast host, has shared a technique she says has helped her to manage her anxiety - but she warns it's a challenge many people may not like at first ...

The new film 'Anxiety Club' dives into the mental health challenge through the POV of comedians, including Marc Maron, Aparna ...

PHILADELPHIA (WPVI) -- After a year of isolation and strict measures to avoid COVID-19, Philadelphia and the surrounding region are slowly beginning to reopen. Many residents are starting to ...

Signing up for activities, showing up for events and staying on campus in the first weeks helps ease the transition, experts say.

Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I had a great deal of anxiety. If you’ve ever seen me speak in public, ...

As they often say, money doesn’t buy happiness, but what happens when your money doesn’t bring you any feeling of contentment, even when you’re financially comfortable? Take James, for example. James ...

How can I get over my anxiety about too much “screen time?" The best way to get over this anxiety is by “exposure therapy ” of a sort. By that, I mean that sometimes we just have to jump into the deep ...