Dr. Jodi Nishida with The Keto Prescription shares how you can stick to your clean keto diet while eating out. Select whether each of the following should be a major factor, minor factor, or not a ...

See how lazy keto compares to a traditional ketogenic diet and find out which one is healthier, according to a dietitian and a ketogenic expert. Here’s the thing though: There’s debate amongst health ...

A lot of diets have become popular in recent years. One of these is the ketogenic diet, a meal plan that has been associated with weight loss and as a source of relief from various diseases. We ...

Find out the carb limit that can break ketosis — and how to get back on track with your keto diet. Following a ketogenic diet takes a lot of focus and discipline, especially when it comes to keeping ...