1. Fire Abs - crunches using two Downs Disc which puts your body in an extended xposition. The Downs Disc forces more muscle fibers to be recruited causing a quicker burn and quicker results. 2.

The best players of disc golf can hurl the plastic discs farther than a football field with pinpoint accuracy. They can sink putts from 30, 40, 50 feet away in those chain baskets with regularity. But ...

As much as I try to stay active, I tend to stick to the same types of workouts: Spinning, weight training, Rumble, and running on the treadmill. And even though I like HIIT-style training, the ...

Barre 3, which has studios across the country and one in Rittenhouse, announced a new addition to its lineup of props used in class. During a Barre 3 workout, class participants use core balls, ...

This week's workout focuses on your core. Add a disc to your plank to really work your core and increase your strength and balance.

Salt Lake City — (KUTV) Fitness Pro Jenn visited Fresh Living with a Full Body Workout with Gliding Discs. If you’ve ever been to the gym and seen those purple discs and wondered what they are for, ...

The intervertebral disc has a reputation problem. Unlike bone or muscle, it’s often viewed as a structure that wears down — not one that adapts. But what if the right kind of loading could actually ...