Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get rid of negative thoughts. It combines physical exercise with mindfulness and calms the mind, reduces ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

(Eric Anderson) When a crushing bout of anxiety ... the help of paramedic and owner of the Ivy Yoga House in Saskatoon, Jen Rondeau. Brandon Wicks says he's seen for himself how yoga can give ...

Snake Yoga class can “help individuals overcome the fear of ... we want to avoid causing them any anxiety,” Tess tells PEOPLE. So far, it’s working. As she tells PEOPLE, “No one has ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

The presidential election might be over, but many people are still feeling anxious — regardless of whether or not their ...