It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who ...

Low-carbohydrate ketogenic diets have helped countless women achieve impressive weight loss and major improvements in their overall health. But for many of us, the prospect of cutting back on ...

Dr. Eric Berg outlines six nighttime habits that disrupt sleep and well-being, emphasizing simple, cost-free changes.

Many common supplements may offer little benefit and even pose health risks, according to wellness expert Dr. Eric Berg.