Not always healthy: Global wellness expert reveals 7 supplements one must avoid

Many common supplements may offer little benefit and even pose health risks, according to wellness expert Dr. Eric Berg.
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Should You Take This Fiber Supplement Every Day? Experts Say Yes—But There Are A Few Things To Know

When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on your grandmother’s kitchen counter? Or a TV commercial featuring a disembodied hand stirring a ...
The New York Times

Is a Fiber Supplement Just as Good as Fiber From Food?

Experts explain what fiber supplements can and can’t do for your health. Credit...Joyce Lee for The New York Times Supported by By Sophie Egan Q: I take a daily fiber supplement, but I’m confused ...
Women's Health

The Fiber Supplement Renaissance Is Here: The Old School Health Hack Making A Comeback

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you hear the words “fiber powder” what springs to mind? Is it an ...
The New York Times

You Probably Aren’t Getting Enough Fiber

Here’s why that’s a problem, and how to fix it. By Alice Callahan Decades of research have shown that fiber-rich diets offer a range of health benefits, including healthier guts, longer lives and ...