With the New Year just a few weeks away, many of us are starting to make plans to get healthier. According to our friend, "The Sleep Doctor," Dr. Michael Breus, good health doesn’t have to be ...

The clocks will spring forward for daylight saving on March 10, and with National Sleep Week kicking off on the same day, it's a good time to talk about the importance of sleep to your overall health.

Summer means more time for fun in the sun, but longer days and warmer temperatures aren't exactly the best combination for *** good night's sleep. Sleep follows the core body temperature cycle. So as ...

“Sleep Doctor” and author Dr. Michael Breus stopped by to share tips on how to get a better night’s rest. As we age, our quality of sleep naturally declines but while we can’t stop the clock, there ...

Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an online world clock. At 2 a.m. Sunday, Nov. 2, clocks in Florida and other ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Chronotypes define individual sleep-wake cycles and peak daily energy periods. Aligning routines with chronotype improves sleep ...