Whether you had the most wonderful dream that you were BFFs with Beyoncé (just me?) or you woke up sweating after a straight-up nightmare, your dreams can communicate messages. What exactly are your ...

Dream Diary is a series exploring dreams, nightmares, and what happens when they bleed into real life. This installment investigates dream meanings. We’ve all had that weird dream that makes us think ...

We spend one third of our lives sleeping. During that time we receive helpful insights about our psyche and interior well-being. Yes, we’re talking about dreams. By remembering and reflecting on our ...

We've all been there. You wake up from a particularly exciting or unsettling dream and wonder, what did that actually mean? From Freud to Jung, many theories have emerged on dream interpretation, but ...

Dreams can feel stunningly real, leave us shaken, and surprise us with their surreal storylines. But do they actually mean anything? Sigmund Freud, the famed neurologist and founder of modern-day ...

I'm a certified sleep science coach who has tested over 50 mattresses. There are a list of theories that attempt to explain the purposes of dreaming that include memory retention and the idea that ...

You'll generally forget most of your dreams shortly after waking up — unless you write them down. You can then "map" your dreams by connecting symbols, emotions, or actions to your waking life. If you ...

In ancient times, people saw dreams as vessels of meaning that contained divine messages and had the power to alter history. Alexander the Great was on the verge of breaking ground for his new city ...

There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

For anyone interested in learning more about dreaming, I have a simple piece of advice: Keep a dream journal. Record your dreams on a regular basis, track their themes and patterns over time, and you ...

Dreams have been part of human culture for as long as anyone has been keeping a record. Today, we view dreams from a combination of scientific, superstitious, evolutionary, cultural, and psychological ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Why we dream remains one of the great unanswered questions about human beings. Many theories exist, but ...