Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, ...

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed specially for men and women over 40 to help you burn fat, feel younger, more ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.