This Lebanese style Bulgur Pilaf recipe is full of fiber and infinitely customizable however your family likes it. Eat it on its own with a spoon, with pita bread and olive oil like a dip, or as a ...

Often mistaken for plain cracked wheat, bulgur (or bulgur wheat) consists of wheat berries that have been steamed, dried and then cracked. This staple of Middle Eastern cuisine is nutty and chewy.

With summer drawing closer, adding a light and delightful grub to your meal plan can go a long way. Packed with nutrients such as vitamins, minerals and fibre to improve your health, bulgur salad is ...

Starter: Perfect as a side for a barbecue, for a picnic, or a hassle-free meal, this tabbouleh will be ideal! Refreshingly ...

Confession time here: For years I avoided cooking with whole grains. There was just such a tinge of sacrifice I associated with them. They seemed like food for penance, not pleasure. “Eat them, ...

This fresh tabouli recipe (aka tabbouleh) is bursting with fresh ingredients. Bulgur wheat, finely diced tomato, cucumbers, scallions, garlic, fresh parsley, and mint, all tossed in a simple zesty ...

Here's a classic recipe for the Middle Eastern grain salad tabbouleh, plus 6 creative spins, including gluten-free quinoa tabbouleh. If you've never tried tabbouleh — the wildly popular Middle Eastern ...

Getting the most out of your grocery budget is important, now more than ever. What is the easiest way to do that? Use the same ingredients in as many different recipes as possible while keeping ...

For many of us, eating more whole grains requires learning about foods rarely seen in the traditional American diet. Bulgur, a Middle Eastern staple made from durum wheat, is a case in point. Bulgur ...