Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

Parmesan cheese goes viral on TikTok as fitness enthusiasts ditch protein bars for the whole-food alternative, which delivers ...

De Santis says that a lot of people equate high-protein foods with animal sources. And while eggs, chicken, and beef are all ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Do you feel lazy and hungry all the time? Try these 10 nutritionist-approved high-protein snacks to keep you warm, satisfied, ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn’t mean the entirety of your intake should be limited to protein powders and grilled chicken. There ...

There are clear health risks associated with eating red and processed meat. Here are six alternatives. By Sophie Egan Scientists have long known about the downsides of red and processed meats. Eating ...

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

Many people are realizing they don’t need a steak on the table for protein. Instead, they’re turning their tastes toward plant-based sources. Dr. Andrea Glenn, an assistant professor of nutrition at ...

We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only affordable or effective option. Protein is one nutrient that every human being ...