Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, ...

Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

The afternoon that Bay Area counties extended their stay-at-home orders through the end of May, my mind started racing with lockdown anxiety. Then came the pounding heart and shortness of breath. Was ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Key Takeaways Yoga lowers blood pressure by reducing stress, improving ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner peace, enlightenment and a strong, relaxed body ...

I thought that dreaming of a dedicated meditation space in my new home was just the wild hair of a millennial wellness addict. But, it turns out, 87% of Americans believe that having extra space all ...

It’s Wednesday evening in the brightly coloured Gompa at the Tara Institute, a Tibetan Buddhist centre for study and ...

The Wonderful Story of Henry Sugar, the 2023 film adaptation of Roald Dahl’s short story of the same name, follows the journey of Henry Sugar, a wealthy and carefree playboy. His life takes a dramatic ...