College life is an exciting and transformative journey, but it can also be a stressful time for many students.

Even better, knowing a few self-care activities they can rely on can give them the tools ... These work for all ages, from toddlers to teens. It may seem simple, but how we breathe can make a real ...

With this in mind, it’s important that we find new ways to process and cope with these feelings to take care of our mental health during this tricky time. And that’s where self-care comes in.

But these are easy to forget when your home has become ... simply have some relaxing me time with these scientific DIY self-care activities. Please make sure you always test these mixes on a ...

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

But there’s a solution, and it's easy to DIY. Before the stress sets in about an elaborate made-from-scratch project, hear us ...

“Setting goals and establishing simple, achievable steps to hit them helps you stay on track and prioritise those self-care activities.” “If we only tick off one of the tasks on our to-do ...

If you're tired of the perpetual grind and ready to take self-care seriously, the first step is to detangle from unhealthy habits. Here are three hard-won tips to unlearn what's not working for ...

But Lauren Berlingeri, co-founder of HigherDOSE — a company that creates cutting-edge self-care tools for home use ... how it makes you feel is what makes it an easy sell.