Fermented foods can help support beneficial gut bacteria, Glick-Bauer said, and are often associated with dietary patterns ...
The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...
Plus, how to easily incorporate them into your diet.
If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...
There are some foods that you know you should eat more of to support your gut, like fiber-filled cruciferous veggies, whole grains and fruit. You’ve probably heard that probiotic-rich foods support ...
Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...
“Functional and purpose-driven foods are intentionally designed or selected to deliver specific physiological benefits, often ...
A healthy gut microbiome may be one of the most important secrets to aging well and staying healthy throughout your whole life. A great (and easy) way to promote good gut bacteria is by eating ...
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