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Eating dessert earlier in the day—such as after lunch or in the afternoon—may lead to smaller blood sugar spikes than eating it after dinner. Pairing dessert with protein, fiber, and fat can also help ...

Slice of cheesecake topped with strawberries, blueberries, and mint leaves on white plate - Zefirchik06/Getty Images The plight of a sweets lover who wants lots of protein in their breakfast is a sad ...

Older adults need more calcium and vitamin D to help keep bones healthy. Include three servings of fat-free or low-fat milk, ...