Dr. Michele Arthurs, a local lifestyle medicine physician with Kaiser Permanente, knows how daunting it can be for families ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

Young children see their parents as their greatest role models. They seek the approval of their parents and want to be like their parents in as many ways as possible. They notice when their parents ...