Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, ...

Elite Training Academy in Baton Rouge is redefining physical fitness and sports development in the region by offering an unmatched combination of indoor and outdoor facilities, including a 3,000 ...

JACKSONVILLE, Fla. — Ashley and Neal Sterling will soon open ISI Elite Training at the St. Johns Town Center and will offer fitness classes and workout regimens for people looking to get in shape or ...