New Book Blending Emotional Resilience, Mindfulness, And Grounding Spirituality Wins The Literary Titan Gold Award. <a href = ...

Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.

Self-control is often misunderstood as denial, but research shows it is a quiet form of power. This list examines five ...

Parents are often a kid's first introduction to identifying and managing their emotions. From joy and sadness to anger and love, parents model appropriate emotional responses and teach children coping ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

This month’s executive function skill of focus is emotion regulation. As a reminder, executive function skills are brain-based skills that help individuals get things done. For many neurodivergent ...

Æther: A Journal of Strategic Airpower & Spacepower, Vol. 2, No. 4 (Winter 2023), pp. 96-111 (16 pages) Military and strategic theorists tend to overestimate the practical capacity of kinetic and ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...