Tampa (BLOOM) – In today’s modern world, many of us find ourselves confined to desks for hours on end, leading sedentary lifestyles that can have detrimental effects on our health. This article aims ...

An ergonomic desk promotes a natural, comfortable posture. The desk height should align with your elbows when seated, with your chair adjusted so your feet rest flat on the floor or a footrest.

Elvis Shida is a Tech/Hardware Writer from Kenya. He has been building PCs for a decade and is keenly interested in motherboards, monitors, and gaming TVs. When not building PCs or writing about ...

One such factor is lighting. Poor lighting or glare can cause workers to lean forward, squint, or hold awkward positions, placing unnecessary strain on the neck and upper back. Dr. Fleming recommends ...