Depression is a common mental disorder. Some 300 million people in the world have it, or an estimated 3.8% of the population, according to the World Health Organization (WHO). Treatments include ...

Psychiatrists and mental health professionals have always relied on medication and talk therapy to treat depression, but Dr.

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

Exercise offers both physical and mental health benefits. When combined with other treatments, regular exercise can help with symptoms of several mental health conditions, including attention deficit ...

The research is consistent and clear. Higher levels of physical activity provide protection against clinical depression. These findings were confirmed again in a recent JAMA Network open study. This ...

If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so much more. However, one recent major study discovered that one treatment — ...

Research has found that exercise significantly reduces the risk of relapse and improves mood in people recovering from ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

An analysis published Wednesday in medical journal The BMJ indicates that several types of exercise were "superior" to antidepressants for treating depression. The study included 218 randomized ...

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...