Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Consistent exercise boosts blood flow among other mind-body benefits.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find yourself standing in the middle of a room, scratching your head, saying, “Now why ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...