Tone your abs and achieve a flat belly with this no-equipment workout. Perfect for targeting both upper and lower abs and ...

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused on how core strength can improve other exercise areas, like weightlifting or ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

Caroline, a 53-year-old fitness coach, has designed a 10-minute workout that effectively targets the abdominal muscles. This ...

Denise Austin, 67, just shared her “favorite move” for a toned “lower belly.” The fitness pro says the simple move “really works.” The standing crunch, which Austin intensifies with dumbbells, targets ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

Your core supports every little thing you do. When walking, your abdominals are actively stabilizing your spine. In the gym back squatting, your core is making sure you don’t crumble under the weight.