Waking up to a wet spot on your pillow isn’t unusual — many of us have experienced it. Occasional drooling during sleep is generally harmless and often goes unnoticed. But if it happens frequently or ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

What goes into getting a good night's rest? Sleep has a profound impact on mood and overall health, so it's essential to get it right in both quantity and quality. For many, the hardest part is ...

Sleep Cycles: One rapid eye movement (REM) stage and three non-REM stages that altogether last about 90 to 120 minutes Benefits: Physical and mental recuperation and memory consolidation Disorders: ...

Sleep is a complex biological process, with numerous evolutionarily-gained functions. Despite its indisputable biological importance, much remains unknown about sleep, including the bidirectional ...

Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

Imagine this: you’re lying in bed, the hours tick by, and no matter what you do—counting sheep, adjusting pillows, or even trying to ignore that annoying ticking clock—sleep seems like a distant dream ...

"When you aren’t sleeping well, it’s quite natural to focus on the night, but actually by shifting your focus to the day and ...

Early to rise makes a person healthy and wise? Not necessarily. Depending on how your body clock is wired, the opposite may be true! Every person's body is set to follow daily patterns, including one ...

To prevent sleeping through an alarm, a person may try to improve their sleep quality, sleep routine, and explore alternative methods of waking up, such as a different alarm. Sleep is an important ...